HUFFPOST: Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. But when it comes to stress relief, not all yoga poses are created equal.
Tag Archive for exercise
POWER LIVING® TV: How can you lose weight naturally? One way is to eat mindfully. Join Dr. Terri Kennedy in this Mindful Eating Exercise using an apple. In addition to losing weight, by eating mindfully, you will become more aware your food choices and truly enjoy the eating experience. If you’ve never tried a mindful eating exercise before, you might find it funny to slow down and actually chew your food. Nevertheless, there are countless benefits so give it a try!
PWR TIP: The brain, with its astounding computational power, is the main server of our system. Are you doing things to decrease its operating potential or boost its functioning ability? There are many reasons why we forget things. The good news is there are ways to optimize the brain’s functioning power and lengthen your mentally active years.
Q&A: My blood pressure is high and, because I have a family history of heart disease, my doctor said I may have to go on medication. He recommended getting my stress levels under control, as well as losing about 10 pounds. I frankly don’t know where to start. I’ve never been successful with diets and I have a lot of pressures on my new job. Can you share a basic game plan? I’m only 41 and I really don’t want to go on meditation!
Q&A: Starting this New Year, I’ve recommitted myself to my health. I work out 4 times a week (which includes cardio, weights and yoga). I don’t eat beef or pork but love chicken, fish and tofu. I’m looking to create a simple eating plan that will allow for enough protein and carbs to keep me going. What do you recommend?