Advice to help you live a delicious, green and healthy life.
How do you live well into your second century? 114-year-old Bernando LaPallo, Jr. has some suggestions. Looking at his supple skin and hearing him talk, you may guess that he is perhaps around 70 years old–if that. He has a cane but hardly uses it as he vibrantly saunters through the room with a healthy dose of charm and charisma. I met him when he was honored at the 4th Annual Senior Awards in Phoenix, Arizona on September 25, 2015 where 97-year-old Tao Porchon-Lynch also received an award.
BRAIN HEALTH: How can neuroscience-based innovation enhance behavioral and brain health? This was the question at the SharpBrains Virtual Summit, which brought together 170 participants from 19 countries. More than 2 billion people worldwide suffer from brain-based health and productivity challenges resulting in a global economic burden of more than $2 trillion. According to a recent survey, the number one fear of Baby Boomers is getting Alzheimer’s — the debilitating disease that slowly killed my father.
THE BUZZ: Teresa Kay-Aba Kennedy was interviewed as part of the 2013 SharpBrains Virtual Summit. The event brought together 170 participants from 19 countries to discuss the science, technology and market to support brain health and fitness.
POWER LIVING® TV: Does your environment support your health? Tap into the latest thinking on health and sustainability as it relates to the built environment from the Clinton Global Initiative.
POWER LIVING® TIP: Want to whiten your teeth without spending $500 at the dentist? Let the natural properties of these foods give you a home treatment.
POWER LIVING® TIP: Want to lose weight or boost your immune system? Drink green tea. Consuming at least 3 cups a day offers a host of benefits…
POWER LIVING® TIP: How would you like to change your brain to improve your life? Meditation has been found to “re-wire” the brain producing a host of benefits.
POWER LIVING® TIP: Want to feel super good and lower your risk for disease? Eat papaya – a leading superfood. Papaya is packed with antioxidants and offers an abundance of benefits…
HUFFPOST: Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. But when it comes to stress relief, not all yoga poses are created equal.
POWER LIVING® TV: How can you lose weight naturally? One way is to eat mindfully. Join Dr. Terri Kennedy in this Mindful Eating Exercise using an apple. In addition to losing weight, by eating mindfully, you will become more aware your food choices and truly enjoy the eating experience. If you’ve never tried a mindful eating exercise before, you might find it funny to slow down and actually chew your food. Nevertheless, there are countless benefits so give it a try!
