POWER LIVING® TIP: How would you like to tap the perfect nap? Choose the right time and length to boost health and productivity and minimize grogginess.
Take a Smart Siesta
Power Living Tips
Tips for health, for work, for life.
Learn the Language of the Eyes
POWER LIVING® TIP: How would you like to “read” people’s eyes? Pick up non-verbal clues, and be aware of what your eyes are saying, with the following signs…
Optimize Your Workouts
POWER LIVING® TIP: How would you like to get the most of your exercise routine? Strategically plan your workouts with the following techniques.
Use Mnemonics to Remember
POWER LIVING® TIP: How would you like to remember things better? Use the ancient “art of memory” known as mnemonics.
Spot a Stroke F.A.S.T.
HEALTH & BODY: In the 1950s, my dad was known as “Mr. Speech.” For almost 50 years, he was a professor of Communications and Theatre Arts but for the last few months of his life he couldn’t speak.
Go Nuts For Your Health
POWER LIVING® TIP: How would you like to curb your appetite and get an energy boost? Grab some nuts for a good heart and brain-healthy snack.
Whiten Teeth Naturally
POWER LIVING® TIP: Want to whiten your teeth without spending $500 at the dentist? Let the natural properties of these foods give you a home treatment.
Watch your Tone
POWER LIVING® TIP: Want to be seen as confident and trusted? Watch your tone. There are various strategies to put your best voice forward.
* Moderate your pace
* Be relaxed and breathe
* Smile through in your voice
* Use a strong yet soft volume
* Tailor your style for the occasion
* Vary your pitch to emphasize points
* Put notes aside and speak from the heart
Beware of sounding angry, condescending, frustrated, impatient, defensive, moody or disrespectful. In order to improve, record yourself speaking – better yet, use video so you can see your facial expressions.
Extra Tip: Read email out loud before you hit send to check the tone and hear how the words sound.
Maximize your Cup of Green Tea
POWER LIVING® TIP: Want to lose weight or boost your immune system? Drink green tea. Consuming at least 3 cups a day offers a host of benefits…
Practice Meditation
POWER LIVING® TIP: How would you like to change your brain to improve your life? Meditation has been found to “re-wire” the brain producing a host of benefits.
