POWER LIVING® TIP: How would you like to tap the perfect nap? Choose the right time and length to boost health and productivity and minimize grogginess.
Power Living Tips
Tips for health, for work, for life.
Learn the Language of the Eyes
POWER LIVING® TIP: How would you like to “read” people’s eyes? Pick up non-verbal clues, and be aware of what your eyes are saying, with the following signs…
Optimize Your Workouts
POWER LIVING® TIP: How would you like to get the most of your exercise routine? Strategically plan your workouts with the following techniques.
Use Mnemonics to Remember
POWER LIVING® TIP: How would you like to remember things better? Use the ancient “art of memory” known as mnemonics.
Spot a Stroke F.A.S.T.
HEALTH & BODY: In the 1950s, my dad was known as “Mr. Speech.” For almost 50 years, he was a professor of Communications and Theatre Arts but for the last few months of his life he couldn’t speak.
Go Nuts For Your Health
POWER LIVING® TIP: How would you like to curb your appetite and get an energy boost? Grab some nuts for a good heart and brain-healthy snack.
Whiten Teeth Naturally
POWER LIVING® TIP: Want to whiten your teeth without spending $500 at the dentist? Let the natural properties of these foods give you a home treatment.
Watch your Tone
POWER LIVING® TIP: Want to be seen as confident and trusted? Watch your tone. There are various strategies to put your best voice forward.
* Moderate your pace
* Be relaxed and breathe
* Smile through in your voice
* Use a strong yet soft volume
* Tailor your style for the occasion
* Vary your pitch to emphasize points
* Put notes aside and speak from the heart
Beware of sounding angry, condescending, frustrated, impatient, defensive, moody or disrespectful. In order to improve, record yourself speaking – better yet, use video so you can see your facial expressions.
Extra Tip: Read email out loud before you hit send to check the tone and hear how the words sound.
Maximize your Cup of Green Tea
POWER LIVING® TIP: Want to lose weight or boost your immune system? Drink green tea. Consuming at least 3 cups a day offers a host of benefits…
POWER LIVING® TIP: How would you like to change your brain to improve your life? Meditation has been found to “re-wire” the brain producing a host of benefits.