In the News…
* How much is too much exercise? (The Globe and Mail-08/17/14)
* Top cardiologist touts vegan diet to patients (Chicago Tribune-08/16/14)
* Our Internal Sleep Clocks Are Out of Sync (The Wall Street Journal-08/15/14)
* Smartphone stress: Are you a victim of ‘always on’ culture? (BBC-08/14/14)
Tag Archive for exercise
Link
In the News…
* 7 Best Anti-Aging Anti-Cancer Superfoods for Summer (Forbes-07/15/14)
* Extreme Exercise and the Heart (The New Yorker-07/15/14)
* Research Study Shows Less Sleeps Causes Possible Change in Brain (Guardian Liberty Voice-07/15/14)
* Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress (NPR-07/14/14)
Link
In the News…
* Stress from interpersonal conflict may spur high blood pressure (Philly.com-06/29/14)
* 25 Minutes of This Will Get Rid of Your Stress (Time-06/27/14)
* Gluten-Free Diet May Lift Celiac ‘Fog’ (WebMD-06/26/14)
* Your doctor says he doesn’t know enough about nutrition or exercise (The Washington Post-06/23/14)
Link
In the News…
* Nine health-saving tips all men should know (Stuff-06/09/14)
* Road-tripping tips for health-conscious travelers (The Seattle Times-06/08/14)
* Night Owls Less Motivated to Exercise States Study (Viral Global News-06/08/14)
* This Is The Most Stressed-Out State In America (Time-06/08/14)
Link
In the News…
* Vets turn to yoga and meditation for healing (WTOP-05/25/14)
* Healthy Eating Before Pregnancy Could Reduce Chances of Having a Preterm Birth (Medical Daily-05/25/14)
* Home Is Often More Stressful Than Work, Study Finds (Forbes-05/23/14)
* The extra benefits of exercise (CNN-05/23/14)
Link
In the News…
* 10 foods that destroy your diet (Fox News-05/18/14)
* Stress of cancer diagnosis eased with yoga, meditation (The Journal News-05/17/14)
* Concentrative or Nondirective Meditation? Which Does Science Say Works Better? (Science 2.0-05/15/14)
* Exercise: Can There Be Too Much Of A Good Thing? (Forbes-05/15/14)
Link
In the News…
* Exercise reverses skin aging: Hit the gym if you want to look 20s even when you are in your 40s (TechNews-04/20/14)
* To quash depression, some brain cells must push through the stress (The Los Angeles Times-04/17/14)
* Can you get addicted to exercise? (CNN-04/15/14)
* To get better sleep, which foods should you seek and which should you avoid? (The Washington Post-04/14/14)
Link
In the News…
* 9 Ways to Save Money on Healthy Food (ABC News-04/10/14)
* Argggh! 80% of Americans are stressed out at work (CNBC-04/09/14)
* Slow metabolism hindering weight loss? Genetic ‘switch’ may be answer (FoxNews-04/09/14)
* 7 invisible ways exercise improves your life (CNN-04/08/14)
Link
In the News…
* Tips to help you buy organic food on a budget (Savannah Now-03/23/14)
* 4 Things Astronauts Can Teach You About a Good Night’s Sleep (TIME-03/22/14)
* Fitness: Top Seven Myths and Five Hard Facts About Exercise (Liberty Voice-03/22/14)
* The Toxins That Threaten Our Brains (The Atlantic-03/18/14)
Detox Your Life…
In tropical countries, millions of people drink coconut water straight from the coconut. Natural, unsweetened coconut water is 100 percent fat-free and cholesterol-free. It contains a high level of potassium – more than a banana – which helps re-hydrate the body. It is packed with electrolytes, minerals, proteins, fibers and vitamins. With lower acidity than sports drinks and juices, coconut water is a great drink directly after a workout.
Learn more in the Seven-Day PWR Detox book.
