A DOSE OF POWER LIVING®: Run The Day – As Jim Rohn said: “Either you run the day, or the day runs you.”
Run The Day
Tag Archive for exercise
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In the News…
* To Boost Your Brain Move Your Feet (Fox 4 KC-08/14/15)
* Health Beat: Better Workout: Yoga or Gym? (69News-08/14/15)
* Meditation, IBS And IBD: Study Shows Meditation Helps Alleviate Symptoms of Gastrointestinal Disorders (HNGN-08/13/15)
* The Right Dose of Exercise for the Aging Brain (The New York Times-08/12/15)
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In the News…
* What to sleep deeply like our ancestors did? Try turning your lights off at dusk (BrisbaneTimes-05/24/15)
* Boost your brainpower through exercise (Seattle Times-05/24/15)
* Beating jet lag: A sleep expert weighs in (GazetteXtra-05/24/15)
* This infographic shows the surprisingly simple basics of mindfulness meditation (Business Insider-05/13/15)
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In the News…
* When you sleep may be as important as how much (Consumer Affairs-04/06/15)
* Federal Report: Vegan Diet is Best for the Planet (The Hill-04/05/15)
* The Business Case for Meditation (Fast Company-04/03/15)
* Exercise, Not Diet, Has Most Impact As We Age (Huffington Post-04/02/15)
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In the News…
* 6 Exercise Tweaks That Make A Big Difference (Yahoo Health-03/21/15)
* Why We All Need To Get Over Our Fear Of Meditation (SyleCaster-03/20/15)
* Better Sleep For A Better Sex Life (The New York Times-03/18/15)
* Meet the ‘MIND’ Diet (It Slashes Alzheimer’s Risk By 35%) (Yahoo Health-03/18/15)
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In the News…
* The Price We Pay For Lack Of Sleep Gets Steeper As We Age (Yahoo! Health-01/20/15)
* Ask Well: Making Exercise a Habit (The New York Times-01/09/15)
* All Those TV-Watching Marathons Could Affect Your Views On Nutrition (Yahoo! Health-01/09/15)
* World 3.0: Meditation promotes health and happiness (Yahoo! News-01/07/15)
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In the News…
* One More Reason To Reach For A Paper Book Before Bed (NPR-12/26/14)
* Beyond Paleo: Is Eating Like a Viking the Next It Diet? (Vogue-12/26/14)
* Exercise to Lose Weight? Stay Warm (The New York Times-12/24/14)
* A Meditation on the Art of Not Trying (The New York Times-12/15/14)
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In the News…
* How to Find a Job with Meditation and Mindfulness (The New York Times-11/21/14)
* Sleep’s Link To Learning And Memory Traced To Brain Chemistry (NPR-11/20/14)
* Can You Out-Exercise Bad Eating Habits? (Yahoo! Health-11/20/14)
* Vegan or Vegetarian Diet Might Be Best For Weight Loss (Runner’s World & Running Times-11/20/14)
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In the News…
* Why you need to keep exercising past age 50 (The Seattle Times-10/26/14)
* Revised Nutrition Labels Still Won’t Tell The Whole Story (The New York Times-10/26/14)
* Meditation sessions become a hit in dysfunctional Congress (NY Post-10/25/14)
* 6 ways to straighten out smartphone slump with yoga (CNN-10/23/14)
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In the News…
* Mindfulness: Does it really live up to the hype? (The Telegraph-10/19/14)
* Mediterranean diet linked to better heart health (Visalia Times-Delta-10/18/14)
* Need More Z’s? Transform Your Sleep in Just 7 Days (GQ-10/17/14)
* The Best Butt Exercise You’ve Never Tried (Yahoo!Health-10/16/14)
