Tag Archive for Terri Kennedy

Reader’s Digest: Breathing Exercises

If you’re feeling stressed or overwhelmed, take some time out of your day to do simple breathing exercises. Success & Wellness Coach Teresa Kay-Aba Kennedy shared two techniques for Reader’s Digest:

Simple equal breath

Inhale through your nose for four counts, and then exhale through your nose for four counts. Teresa Kay-Aba Kennedy, president and CEO of Power Living Enterprises, recommends that you increase the count per breath (from four to six or eight) over time. This breathing exercise will help to reduce stress and calm your mind. Use these magic phrases to instantly ease your anxiety.

Female Superpowers

Join Harvard Business School-trained success coach Teresa Kay-Aba Kennedy for “Female Superpowers: Own Your Gifts, Share Your Voice.” The program is designed to increase self-awareness, boost confidence, improve communication skills and help women show up more fully at work and in life.

Let Go Beautifully

A DOSE OF POWER LIVING®: Let Go Beautifully – It has been said: “Autumn shows us how beautiful it is to let things go.”

Autumn shows us how beautiful it is to let things go.

QUOTE CARD: “Autumn shows us how beautiful it is to let things go.”
- Unknown

Make That Change

A DOSE OF POWER LIVING®: Make That Change – As superstar Michael Jackson said: “If you wanna make the world a better place, take a look at yourself and make that change.”

Man In The Mirror

QUOTE CARD: “If you want to make the world a better place, take a look at yourself and make that change.”
- Michael Jackson

Command Respect

A DOSE OF POWER LIVING®: Command Respect – As Aretha Franklin said: “We all require and want respect, man or woman, black or white. It’s our basic human right.”

Respect

QUOTE CARD: “We all require and want respect, man or woman, black or white. It’s our basic human right.” – Aretha Franklin

Join Tao & Terri in Nantucket

July 6-8, 2018 —The island of Nantucket has a unique vibration that has consistently inspired conscious living, the independent spirit and creative collaboration. The Nantucket Yoga Festival brings together the very best yoga instructors, wellness experts and healthy living guides for one inspiring weekend. Since we are headed towards Tao Porchon-Lynch’s 100th birthday in a few weeks, this gathering is going to be extra special. Tao will be teaching two yoga workshops at the Bartlett’s Ocean View Farm and I will be assisting as I often do. I will also be moderating our popular Conversation with a Master program at the…