A DOSE OF POWER LIVING®: Direct Your Own Show – A Polish Proverb says, “Not my circus. Not my monkeys” (or Nie mój cyrk, nie moje malpy which literally means “not my problem”).
Direct Your Own Show
Tag Archive for stress
Carry It Light
A DOSE OF POWER LIVING®: Carry It Light – As the legendary Lena Horne said: “It’s not the load that breaks you down, it’s the way you carry it.”
Live in Gratitude
A DOSE OF POWER LIVING®: Live In Gratitude – As John F. Kennedy said, “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”
7 Health Secrets from 114-year-old Bernando LaPallo
How do you live well into your second century? 114-year-old Bernando LaPallo, Jr. has some suggestions. Looking at his supple skin and hearing him talk, you may guess that he is perhaps around 70 years old–if that. He has a cane but hardly uses it as he vibrantly saunters through the room with a healthy dose of charm and charisma. I met him when he was honored at the 4th Annual Senior Awards in Phoenix, Arizona on September 25, 2015 where 97-year-old Tao Porchon-Lynch also received an award.
Do The Inside Work
A DOSE OF POWER LIVING®: Do The Inside Work – As Plutarch said, “What we achieve inwardly will change outer reality.”
Embody Joy
A DOSE OF POWER LIVING®: Embody Joy – As Richard Wagner said: “Joy is not in things; it is in us.”
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In the News…
* Sleep deprivation is killing your career (Quartz-12/07/14)
* How to Channel Your Inner Caveman to Fight Stress (Entrepreneur-12/06/14)
* 7 foods to calm holiday stress (Fox News-12/06/14)
* Meditation: 5 Ways It Can Change Your Outlook On Life (EmpowHER-12/01/14)
Kiss The Earth
A DOSE OF POWER LIVING®: Kiss The Earth – As Rumi said, “There are a thousand ways to kneel and kiss the earth.”
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In the News…
* How Your Brain Actually Makes Decisions While You Sleep (Washington Post-09/18/14)
* Stressed-Out MBAs Turn to Meditation as a Career Aid (Business Week-09/16/14)
* How 20 Minutes of Meditation A Day Helped Me Deal With My Anxiety (Fast Company-09/15/14)
* Meditation Shortens Migraines by 3 hours (Time-09/12/14)
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In the News…
* How much is too much exercise? (The Globe and Mail-08/17/14)
* Top cardiologist touts vegan diet to patients (Chicago Tribune-08/16/14)
* Our Internal Sleep Clocks Are Out of Sync (The Wall Street Journal-08/15/14)
* Smartphone stress: Are you a victim of ‘always on’ culture? (BBC-08/14/14)
