BOOK: Prescription for Nutritional Healing, by Phyllis A. Balch – This is the original holistic healing bible and the nation’s #1 bestselling guide to natural remedies.
Prescription for Nutritional Healing
Tag Archive for living
Harlem Go Red For Women 2013
THE BUZZ: On Saturday, June 29th, 2013, I participated in the Harlem Go Red For Women Educational Forum at The City College of New York.
Make Joy A Habit
SOWH BLOG: It’s been said that pleasure is in the body, happiness is in the mind, and joy is in the heart. Both pleasure and happiness are fleeting. Joy, on the other hand, is a deep-in-the-soul feeling and state of gratitude.
Go Nuts For Your Health
POWER LIVING® TIP: How would you like to curb your appetite and get an energy boost? Grab some nuts for a good heart and brain-healthy snack.
Life Worth Living
Practice Meditation
POWER LIVING® TIP: How would you like to change your brain to improve your life? Meditation has been found to “re-wire” the brain producing a host of benefits.
Mindful Eating: The Apple Exercise
POWER LIVING® TV: How can you lose weight naturally? One way is to eat mindfully. Join Dr. Terri Kennedy in this Mindful Eating Exercise using an apple. In addition to losing weight, by eating mindfully, you will become more aware your food choices and truly enjoy the eating experience. If you’ve never tried a mindful eating exercise before, you might find it funny to slow down and actually chew your food. Nevertheless, there are countless benefits so give it a try!
Clinton Global Initiative 2012
THE BUZZ: From September 23rd through 25th 2012, I attended the eighth annual Clinton Global Initiative at the Sheraton in New York. It brought together notables from around the world…
Old Stone Farm
THE BUZZ: On Friday, September 21st, 2012, I was hanging out with the horses (and people) at the Old Stone Farm. I was interviewing Global Change Scholars – women from around the world who were selected by the Omega Institute for Holistic Studies for their empowering work.
Part I: Conversation with Sharon Gannon on “Yoga, Life & Being Vegan”
YOGA. What is the relationship between yoga and transformation? How can what you eat affect how you live? I caught up with the co-founder of the Jivamukti Yoga Method, Sharon Gannon. With over 25 years of teaching and activism, she is credited for making yoga “cool and hip.” Here’s what she had to say about yoga, life and being vegan.
