SOWH BLOG: It’s been said that pleasure is in the body, happiness is in the mind, and joy is in the heart. Both pleasure and happiness are fleeting. Joy, on the other hand, is a deep-in-the-soul feeling and state of gratitude. Unfortunately, the quest for immediate gratification – which is so prevalent in our society – can inhibit the feeling of true joy. We often go for the quick “feel-good” fix of fast food, the latest gadget, a shot of botox. This brings on a shallow view of life and a reliance on external items to simulate a temporary high. To combat this cycle, actively make joy a habit.
Find out how in the full article on Make Joy A Habit on the Speaking of Women’s Health blog.
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