Practice Meditation


Practice Meditation
How would you like to change your brain to improve your life? Meditation has been found to “re-wire” the brain producing a host of benefits:

* Reduces anxiety & stress
* Calms wandering thoughts
* Lowers blood pressure
* Improves working memory
* Decreases sensitivity to pain
* Enhances immune system
* Helps reverse heart disease
* Increases self-awareness
* Slows aging

Simply focusing on one thing – your breath, a word, an image, a sound – for 15 minutes a day can make a difference.

Extra Tip: Meditators have less activity in the area of the brain that processes fear.

Learn more in “The Power of… MEDITATION.”

Contributed by Teresa Kay-Aba Kennedy. Part of the Power Living® Empowerment Series.

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