A DOSE OF POWER LIVING®: Explore Each Experience – As Ansel Adams said: “Every experience is a form of exploration.”
Explore Each Experience
Tag Archive for coaching
Reader’s Digest: Breathing Exercises
If you’re feeling stressed or overwhelmed, take some time out of your day to do simple breathing exercises. Success & Wellness Coach Teresa Kay-Aba Kennedy shared two techniques for Reader’s Digest:
Simple equal breath
Inhale through your nose for four counts, and then exhale through your nose for four counts. Teresa Kay-Aba Kennedy, president and CEO of Power Living Enterprises, recommends that you increase the count per breath (from four to six or eight) over time. This breathing exercise will help to reduce stress and calm your mind. Use these magic phrases to instantly ease your anxiety.
Who’s Your Biggest Mentor?
When asked “Who’s your biggest mentor?”, Success & Wellness Coach Teresa Kay-Aba Kennedy contributed to MyCorporation Blog sharing thoughts on her mother:
“My mother, Janie Sykes-Kennedy, has been my biggest mentor. A Columbia University-trained journalist, she ran Sykes Kennedy Associates, Inc., a marketing consulting company that did business around the world. In the late 1980s, she was invited by the U.S. Department of Commerce and U.S. Housing & Urban Development as one of fourteen women to start trade talks with China and walked away with a contract to distribute the journal, Building in China, worldwide. She showed me by example what was possible as a female entrepreneur. You can make your dreams come true by believing in yourself, living your values, pursuing your vision, working smart, and seeking joy along the way.”
Have New Eyes
A DOSE OF POWER LIVING®: Have New Eyes – As Marcel Proust said, “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”
Pay The Price For Your Goals
A DOSE OF POWER LIVING®: Pay The Price For Your Goals – As sprinting legend Usain Bolt said, “Dreams are free. Goals have a cost. While you can daydream for free, goals don’t come without a price. Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?”
Pay For Your Goals
QUOTE CARD: “Dreams are free. Goals have a cost. While you can daydream for free, goals don’t come without a price. Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?”
-Usain Bolt
Be Determined To Succeed
A DOSE OF POWER LIVING®: Be Determined To Succeed – As Og Mandino said, “Failure will never overtake me if my determination to succeed is strong enough.”
Throw Something Back
A DOSE OF POWER LIVING®: Throw Something Back – As Maya Angelou said, “I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back.”
Choose Who To Be
A DOSE OF POWER LIVING®: Choose Your Character – As Greek philosopher Heraclitus said, “The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.”
Feel The Light
A DOSE OF POWER LIVING®: Feel The Light – As Rabindranath Tagore said, “Faith is the bird that feels the light when the dawn is still dark.”
