This is the big one: Power Living Principle #3: Honor your Body. As human beings having a spiritual experience, it is crucial for us to honor this temple that houses our souls. Yet, the temple is often neglected and left in ruins. As Emerson said:
The first wealth is health.
Today, be sure to fill out the Reality Check in the book. If you don’t know your numbers – Blood Pressure, Blood Glucose, Total Cholesterol, HDL, LDL – then ask your physician. Determine your BMI from the chart on page 40, and take your own waist measurements. If you’re uncertain about your family history, then ask! Knowledge truly is power.
With Purpose & Power,
Terri
