Tag Archive for wellness

Join Tao & Terri in Nantucket

NantucketYogaFestival_2018Front

July 6-8, 2018 —The island of Nantucket has a unique vibration that has consistently inspired conscious living, the independent spirit and creative collaboration. The Nantucket Yoga Festival brings together the very best yoga instructors, wellness experts and healthy living guides for one inspiring weekend. Since we are headed towards Tao Porchon-Lynch’s 100th birthday in a few weeks, this gathering is going to be extra special. Tao will be teaching two yoga workshops at the Bartlett’s Ocean View Farm and I will be assisting as I often do. I will also be moderating our popular Conversation with a Master program at the…

7 Health Secrets from 114-year-old Bernando LaPallo

97-year-old Tao Porchon-Lynch, Teresa Kay-Aba Kennedy and 114-year-old Bernando LaPallo, in Phoenix, AZ - September 25, 2015

How do you live well into your second century? 114-year-old Bernando LaPallo, Jr. has some suggestions. Looking at his supple skin and hearing him talk, you may guess that he is perhaps around 70 years old–if that. He has a cane but hardly uses it as he vibrantly saunters through the room with a healthy dose of charm and charisma. I met him when he was honored at the 4th Annual Senior Awards in Phoenix, Arizona on September 25, 2015 where 97-year-old Tao Porchon-Lynch also received an award.

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In the News…
* To Boost Your Brain Move Your Feet (Fox 4 KC-08/14/15)
* Health Beat: Better Workout: Yoga or Gym? (69News-08/14/15)
* Meditation, IBS And IBD: Study Shows Meditation Helps Alleviate Symptoms of Gastrointestinal Disorders (HNGN-08/13/15)
* The Right Dose of Exercise for the Aging Brain (The New York Times-08/12/15)

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In the News…
* Sleep deprivation: Six Ways Being Tired Can Damage Your Life (ABC News-06/22/15)
* For Diabetes, Exercise May Mean More Than Fitness (Daily Rx-06/21/15)
* Russell Simmons”Meditation Made Simple’ App Will Show You How It’s Done (Huffington Post-06/18/15)
* Rebranding Meditation for Millennials (Wall Street Journal-06/18/15)

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In the News…
* What Is The Correct “Dose” Of Exercise? As Much As You Can Do (Forbes-06/07/15)
* Lessons I’ve Learned About Why Activists Should Meditate (Care2 -06/07/15)
* Local superfoods that pack a health punch (Today-06/03/15)
* Always look on the bright side of stress (CNN-06/01/15)

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In the News…
* What to sleep deeply like our ancestors did? Try turning your lights off at dusk (BrisbaneTimes-05/24/15)
* Boost your brainpower through exercise (Seattle Times-05/24/15)
* Beating jet lag: A sleep expert weighs in (GazetteXtra-05/24/15)
* This infographic shows the surprisingly simple basics of mindfulness meditation (Business Insider-05/13/15)

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In the News…
* Meditation earning a place in health care (Las Vegas Review-Journal-05/18/15)
* Sleep hacks, 37 of them (CNN-05/14/15)
* Buddha Belly: Meditation May Ease Gut Ailments (LiveScience-05/13/15)
* Yoga and Strength Training Bring Creativity to the Table (The Wall Street Journal-05/11/15)

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In the News…
* What Position Is Best to Sleep In? (Care2-05/03/15)
* 4 Nutrition Rules to Combat Running-Induced Hunger (Shape-05/03/15)
* 7 Health and Fitness Gifts for Mother’s Day (Fox News-05/03/15)
* How Does Meditation Make You Smarter? (Brain Blogger-05/02/15)

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In the News…
* Sugar and carbs are the obesity culprits, not lack of exercise (Medical News Today-04/23/15)
* 20 surprising ways to get a better night’s sleep (Daily Mail-04/23/15)
* Exercise brings me friends, happiness and health. It’s not about losing weight (The Guardian-04/23/15)
* Compassion meditation reduces ‘mind-wandering,’ Stanford research shows (Stanford News-04/22/15)

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In the News…
* When you sleep may be as important as how much (Consumer Affairs-04/06/15)
* Federal Report: Vegan Diet is Best for the Planet (The Hill-04/05/15)
* The Business Case for Meditation (Fast Company-04/03/15)
* Exercise, Not Diet, Has Most Impact As We Age (Huffington Post-04/02/15)

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