THE BUZZ: Dr. Terri Kennedy was featured in Fit’n Style magazine – the first monthly Lebanese magazine that offers women and men advice on fitness and health issues.
Fit ‘n Style Magazine – Lebanon
Tag Archive for planning
Optimize Your Workouts
POWER LIVING® TIP: How would you like to get the most of your exercise routine? Strategically plan your workouts with the following techniques.
The Power of… YES!
YES. How many times have you said “no” to something you really wanted to do? Does indecision or fear hold you back? What could you experience if you simply said “yes”? An old boyfriend used to accuse me of “thinking too much.”
Resolutions
Q&A: This year flew by. I started a business and feel that my energy was somewhat scattered doing a lot of busywork. I didn’t make the revenue I wanted. My personal life is also in shambles. I’m gained some weight. I work around the clock and have no time to spend with my girlfriend. She will be my ex if I don’t shape up – physically and timewise! How can I make resolutions for my entire life that will really stick?
Your Own Biz
Q&A: I have finally decided that I must leave the corporate world to pursue my dream of having my own business. Currently, I am a marketing executive for a large media company. I’ve done well, but my heart is not in it anymore. My passion has always been baking. I want to start a line of healthy snacks. I have been cooking on the side, and everyone always enjoys what I make. I just don’t know how to make the transition. Where should I start?
Efficient Exercise
Q&A: I have 20 pounds to lose and I have not exercised for a long time. What is the best way to start? RESPONSE: First, congratulations on wanting to take control of your health!
Cutting Cholesterol
Q&A: My doctor just told me that my cholesterol is high. Now that I’m in my 40s, I’m trying to pay more attention to my health – especially since my father had a stroke when he was in his 50s. I rather not rely on medicine the rest of my life. What can I do to get my cholesterol down?
Healthy Detox
Q&A: A friend has been talking about doing a fast and I may do one as well. How do I get started? How do I choose what kind to do? What do you recommend?
Work Smart
Q&A: I have a small financial advisory firm based in New York City and I just bought a house in Philadelphia to lower my cost structure. I have decided to keep my New York office… commute in three days a week and work from my new home two days. How can I manage my schedule so I still grow the business, have a social life (I am single) and not burn out!
Thrive in Tough Times
PWR TIP: Odds are you’ve come through tough times before. Now, more than ever, it’s important to remain optimistic while you keep your eyes open to your own reality. Here are few tips to get started: Know your status. Do a personal profit and loss statement to understand your financial picture. Order a free credit…
