A DOSE OF POWER LIVING®: Put In The Work – As Portuguese footballer Cristiano Ronaldo said: “Talent without working hard is nothing.”
Put In The Work
Tag Archive for peak
Take a Smart Siesta
POWER LIVING® TIP: How would you like to tap the perfect nap? Choose the right time and length to boost health and productivity and minimize grogginess.
Program your Productivity
POWER LIVING® TIP: How would you like to get more done in less time? Synch your work with your body’s circadian rhythms. There are peak times for various tasks.
Seasonal Eating
PWR FOODS: From Traditional Chinese Medicine and Ayurveda to African and Native American traditions, seasonal eating has been a practice of many indigenous and ancient cultures.
Efficient Exercise
Q&A: I have 20 pounds to lose and I have not exercised for a long time. What is the best way to start? RESPONSE: First, congratulations on wanting to take control of your health!
