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A DOSE OF POWER LIVING®: Feel The Light – As Rabindranath Tagore said, “Faith is the bird that feels the light when the dawn is still dark.”
July 12, 2016–Over the last few years, I’ve stayed in the background from a media standpoint to focus my energies on shining light on 97-year-old yoga master Tao Porchon-Lynch. Now I’m easing back in the public eye with some cameos. I was delighted to be in a CBS News featuring Mary Calvi. It was such a pleasure working with Mary, who is also First Lady of Yonkers. She joined Tao’s Thursday morning yoga session at the Fred Astaire Dance Studio in Hartsdale, New York. It was her first yoga class and she looked like a pro! I made comments on Tao as her student and co-author of her autobiography, Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga Master.
In the News…
* To Boost Your Brain Move Your Feet (Fox 4 KC-08/14/15)
* Health Beat: Better Workout: Yoga or Gym? (69News-08/14/15)
* Meditation, IBS And IBD: Study Shows Meditation Helps Alleviate Symptoms of Gastrointestinal Disorders (HNGN-08/13/15)
* The Right Dose of Exercise for the Aging Brain (The New York Times-08/12/15)
In the News…
* What Is The Correct “Dose” Of Exercise? As Much As You Can Do (Forbes-06/07/15)
* Lessons I’ve Learned About Why Activists Should Meditate (Care2 -06/07/15)
* Local superfoods that pack a health punch (Today-06/03/15)
* Always look on the bright side of stress (CNN-06/01/15)
In the News…
* What to sleep deeply like our ancestors did? Try turning your lights off at dusk (BrisbaneTimes-05/24/15)
* Boost your brainpower through exercise (Seattle Times-05/24/15)
* Beating jet lag: A sleep expert weighs in (GazetteXtra-05/24/15)
* This infographic shows the surprisingly simple basics of mindfulness meditation (Business Insider-05/13/15)
In the News…
* Meditation earning a place in health care (Las Vegas Review-Journal-05/18/15)
* Sleep hacks, 37 of them (CNN-05/14/15)
* Buddha Belly: Meditation May Ease Gut Ailments (LiveScience-05/13/15)
* Yoga and Strength Training Bring Creativity to the Table (The Wall Street Journal-05/11/15)
In the News…
* What Position Is Best to Sleep In? (Care2-05/03/15)
* 4 Nutrition Rules to Combat Running-Induced Hunger (Shape-05/03/15)
* 7 Health and Fitness Gifts for Mother’s Day (Fox News-05/03/15)
* How Does Meditation Make You Smarter? (Brain Blogger-05/02/15)
In the News…
* Sugar and carbs are the obesity culprits, not lack of exercise (Medical News Today-04/23/15)
* 20 surprising ways to get a better night’s sleep (Daily Mail-04/23/15)
* Exercise brings me friends, happiness and health. It’s not about losing weight (The Guardian-04/23/15)
* Compassion meditation reduces ‘mind-wandering,’ Stanford research shows (Stanford News-04/22/15)
In the News…
* When you sleep may be as important as how much (Consumer Affairs-04/06/15)
* Federal Report: Vegan Diet is Best for the Planet (The Hill-04/05/15)
* The Business Case for Meditation (Fast Company-04/03/15)
* Exercise, Not Diet, Has Most Impact As We Age (Huffington Post-04/02/15)
In the News…
* 6 Exercise Tweaks That Make A Big Difference (Yahoo Health-03/21/15)
* Why We All Need To Get Over Our Fear Of Meditation (SyleCaster-03/20/15)
* Better Sleep For A Better Sex Life (The New York Times-03/18/15)
* Meet the ‘MIND’ Diet (It Slashes Alzheimer’s Risk By 35%) (Yahoo Health-03/18/15)