Tag Archive for movement

At the time I was arrested I had no idea it would turn into this. It was just a day like any other day. The only thing that made it significant was that the masses of the people joined in.
- Rosa Parks

It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.
- Alan Cohen

Emerson’s Essays

Emerson's Essays

BOOK: Emerson’s Essays, by Ralph Waldo Emerson – My mom gave me Emerson’s Essays when I was a teenager. I’m just realizing how much of an influence it’s had on my own writing in content and form. Emerson was an American orator, poet, and leader of the Transcendentalist movement in the early nineteenth century.

The Power of… MEDITATION

Meditation in Nature

MEDITATION. Are you familiar with peace? Are your responses to challenging situations controlled or reactive? Could you benefit from greater focus, concentration and awareness? When people find out that I teach meditation as a part of the yoga sessions, it elicits a variety of responses. Some have questions, such as: “How long do I need to meditate?” “Would it conflict with my religion?” Others submit their own perceived limitations: “I can’t stay still.” “My mind is always full.” “I don’t have the time.” “I tried it but nothing happened.”