POWER LIVING® TIP: How would you like to get more done in less time? Synch your work with your body’s circadian rhythms. There are peak times for various tasks.
Program your Productivity
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Efficient Exercise
Q&A: I have 20 pounds to lose and I have not exercised for a long time. What is the best way to start? RESPONSE: First, congratulations on wanting to take control of your health!
