A DOSE OF POWER LIVING®: Make That Change – As superstar Michael Jackson said: “If you wanna make the world a better place, take a look at yourself and make that change.”
Make That Change
Tag Archive for improve
Link
In the News…
* Sound sleep can help reduce risk of dementia (SFGate-11/09/14)
* USC study find vegan diet most effective at weight loss (The State-11/09/14)
* Proof that meditation CAN grow your brain: In just eight weeks it can improve learning and memory (Mail Online-11/08/14)
* 10 Biggest Nutrition Myths (Yahoo!-11/06/14)
Take a Smart Siesta
POWER LIVING® TIP: How would you like to tap the perfect nap? Choose the right time and length to boost health and productivity and minimize grogginess.
Practice Meditation
POWER LIVING® TIP: How would you like to change your brain to improve your life? Meditation has been found to “re-wire” the brain producing a host of benefits.
