Tag Archive for Food

Run The Day

A DOSE OF POWER LIVING®: Run The Day – As Jim Rohn said: “Either you run the day, or the day runs you.”

Get Ready To Bloom

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A DOSE OF POWER LIVING®: Get Ready To Bloom – As the English Proverb says, “March winds and April showers bring forth May flowers.”su

7 Ways to Renew Your Life Today

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INSPIRATION: Just like a loaf of bread that’s been left out too long, life can sometimes seem stale if we let routine take over. We get comfortable with what is and ignore what could be. Being present is important — it’s the foundation of Power Living and experiencing the special moments in life. However, actively claiming your future is key to growth. Balancing the two modes is the trick. Whether you’re looking for a complete overhaul or simply a fresh outlook, here are seven ways to renew your life today.

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In the News…
* One More Reason To Reach For A Paper Book Before Bed (NPR-12/26/14)
* Beyond Paleo: Is Eating Like a Viking the Next It Diet? (Vogue-12/26/14)
* Exercise to Lose Weight? Stay Warm (The New York Times-12/24/14)
* A Meditation on the Art of Not Trying (The New York Times-12/15/14)

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In the News…
* Sleep deprivation is killing your career (Quartz-12/07/14)
* How to Channel Your Inner Caveman to Fight Stress (Entrepreneur-12/06/14)
* 7 foods to calm holiday stress (Fox News-12/06/14)
* Meditation: 5 Ways It Can Change Your Outlook On Life (EmpowHER-12/01/14)

“Summer Davos” and YGL Summit 2014

THE BUZZ: From September 5th through 16th, 2014, I was in Beijing for the Young Global Leader (YGL) Summit and Tianjin for the World Economic Forum on East Asia. Then, I had the immense pleasure of traveling with a small group – on a private jet – to Japan. It was incredible – from teaching yoga on a private section of The Great Wall of China to learning about the new wave of Buddhism from an esteemed Master. Check out the pictures…

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In the News…
* Sleep Deprivation: Lack of Melatonin Causes Dangerous Effects (Liberty Voice-08/10/14)
* The supplements that could slash your risk of sun damage (Prevention-08/08/14)
* The Restaurant Menu that Nudges People Toward Healthy Food (The Atlantic-08/06/14)
* For Some of New York’s Most Successful, Transcendental Meditation (New York Observer-08/06/14)

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In the News…
* 9 Ways to Save Money on Healthy Food (ABC News-04/10/14)
* Argggh! 80% of Americans are stressed out at work (CNBC-04/09/14)
* Slow metabolism hindering weight loss? Genetic ‘switch’ may be answer (FoxNews-04/09/14)
* 7 invisible ways exercise improves your life (CNN-04/08/14)

Even when a person has all of life’s comforts – good food, good shelter, a companion – he or she can still become unhappy when encountering a tragic situation.
- Dalai Lama