In the News…
* How Your Brain Actually Makes Decisions While You Sleep (Washington Post-09/18/14)
* Stressed-Out MBAs Turn to Meditation as a Career Aid (Business Week-09/16/14)
* How 20 Minutes of Meditation A Day Helped Me Deal With My Anxiety (Fast Company-09/15/14)
* Meditation Shortens Migraines by 3 hours (Time-09/12/14)
Tag Archive for anxiety
Go Nuts For Your Health
POWER LIVING® TIP: How would you like to curb your appetite and get an energy boost? Grab some nuts for a good heart and brain-healthy snack.
Practice Meditation
POWER LIVING® TIP: How would you like to change your brain to improve your life? Meditation has been found to “re-wire” the brain producing a host of benefits.
The Power of… HOPE
HOPE. What is the role of hope in your life? If your world seems to be disintegrating right before your eyes, how do you pick yourself up? I’ve been answering more calls lately from people who are trying to make sense of our rapidly changing world. They are searching for refuge from the storm – something to hold on to. Some, who have never been unemployed in their adult lives, have lost their livelihoods.
