Q&A: Lately, my stomach has been bothering me, and I think I may have IBS. Can you share with me a natural approach to improve my stomach problems?
Digestive Help
Tag Archive for whole grains
Food as Medicine
PWR TIP: Food can heal and should be looked at as the first course of action in creating balance in the body – bringing it from dis-ease to harmony.
Cutting Cholesterol
Q&A: My doctor just told me that my cholesterol is high. Now that I’m in my 40s, I’m trying to pay more attention to my health – especially since my father had a stroke when he was in his 50s. I rather not rely on medicine the rest of my life. What can I do to get my cholesterol down?
Healthy Detox
Q&A: A friend has been talking about doing a fast and I may do one as well. How do I get started? How do I choose what kind to do? What do you recommend?
Healthy Jumpstart
Q&A: Starting this New Year, I’ve recommitted myself to my health. I work out 4 times a week (which includes cardio, weights and yoga). I don’t eat beef or pork but love chicken, fish and tofu. I’m looking to create a simple eating plan that will allow for enough protein and carbs to keep me going. What do you recommend?
