PWR FOODS: Just as we focus on cleaning out the closets for spring, the equinox in March signals a time of renewal and reminds us to cleanse the body. Spring is associated with the element Wood…
Spring Foods
Tag Archive for wellness
Moving Toward Wellness Kickoff
POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, get wellness tips and experience the kickoff launch of “Wellness Week” in New York on September 16th, 2011. Dr. Kennedy offered a motivational charge to participants at the Harlem State Office Building Plaza to commit to a healthy lifestyle.
Roasted Root Vegetables
PWR FOODS: Root vegetables, like carrots and parsnips, are very grounding and filling. One of the best winter treats is a plate of Roasted Root Vegetables. You can serve the Roasted Root Vegetables as a snack with some Savory Tahini Sauce, or as a side dish to your main meal. Use the same instructions about to make Roasted Sweet Potato Fries.
Adult ADD
Q&A: Do you have any natural suggestions for Adult ADD? My doctor suggested yoga. I’ve also heard that certain foods can help.
Banana-Almond Cake
PWR FOODS: This is one of my favorite desserts. It’s gluten-free and packed with protein and potassium. It’s rich but with minimum guilt – sweetened with agave nectar versus white sugar.
De-Compress
Q&A: I feel like I am in a downward spiral… Over the last couple of months, I’ve watched my investment accounts dwindle which is stressing me out.
Winter Foods
PWR FOODS: In the winter, it’s time to enjoy warming foods – more starches, proteins and sturdy greens. Winter is associated with the element Water, according to the Taoist Five Element Theory. Water is the energetic force that governs the health and functionality of your kidneys and bladder…
Natural Applesauce
PWR FOODS: As they say, “an apple a day keeps the doctor away.” Apples are a rich source of antioxidants and dietary fiber. Something I absolutely love to make is natural applesauce. Here is a very simple recipe…
Women In Leadership Development Conference
On Friday, March 27th, 2009, I was the keynote for the 2nd Annual Women In Leadership Development Conference for The Gannon University Small Business Development Center in Erie, PA. The Conference involved “women presenting to women” and focused on the areas of: wellness, leadership and personal development. Dr. Kennedy spoke on servant leadership – “Becoming a PWR Leader: Serving Up Success.” I also offered a break-out session on “PWR Branding: Leveraging your Unique Value Proposition.”
Integrative Healthcare Symposium 2009
On February 19th and 20th, 2009, I participated in the Integrative Healthcare Symposium in New York. The event is a gathering of influential and inspiring practitioners and healthcare professionals in integrative medicine and offers informational programs, updates on evidence-based research, and peer-to peer networking. On February 19th, I moderated a panel entitled “From Local to Global: Nursing Leadership for Change.” Panelists include: Barbara Dossey, PhD, RN; Barbara Sattler, PhD, RN; Dorothy Larkin, PhD, RN; Mary Jo Kreitzer, PhD, RN. On Saturday, February 20th, I taught a Ta Yoga class for the program. I’m honored to be a part of these landmark activities.
