In the News…
* Why you need to keep exercising past age 50 (The Seattle Times-10/26/14)
* Revised Nutrition Labels Still Won’t Tell The Whole Story (The New York Times-10/26/14)
* Meditation sessions become a hit in dysfunctional Congress (NY Post-10/25/14)
* 6 ways to straighten out smartphone slump with yoga (CNN-10/23/14)
Tag Archive for wellness
Link
In the News…
* Mindfulness: Does it really live up to the hype? (The Telegraph-10/19/14)
* Mediterranean diet linked to better heart health (Visalia Times-Delta-10/18/14)
* Need More Z’s? Transform Your Sleep in Just 7 Days (GQ-10/17/14)
* The Best Butt Exercise You’ve Never Tried (Yahoo!Health-10/16/14)
Link
In the News…
* 8 Foods to help you sleep (FoxNews-10/11/14)
* How staying healthy just may help you in the bedroom (ABC13-10/08/14)
* You Asked: Is Meditation Really Worth It? (Time-10/08/14)
* 6 Unusual Signs of Dehydration (EverydayHealth-10/02/14)
Link
In the News…
* How Your Brain Actually Makes Decisions While You Sleep (Washington Post-09/18/14)
* Stressed-Out MBAs Turn to Meditation as a Career Aid (Business Week-09/16/14)
* How 20 Minutes of Meditation A Day Helped Me Deal With My Anxiety (Fast Company-09/15/14)
* Meditation Shortens Migraines by 3 hours (Time-09/12/14)
Link
In the News…
* How much is too much exercise? (The Globe and Mail-08/17/14)
* Top cardiologist touts vegan diet to patients (Chicago Tribune-08/16/14)
* Our Internal Sleep Clocks Are Out of Sync (The Wall Street Journal-08/15/14)
* Smartphone stress: Are you a victim of ‘always on’ culture? (BBC-08/14/14)
Link
In the News…
* Sleep Deprivation: Lack of Melatonin Causes Dangerous Effects (Liberty Voice-08/10/14)
* The supplements that could slash your risk of sun damage (Prevention-08/08/14)
* The Restaurant Menu that Nudges People Toward Healthy Food (The Atlantic-08/06/14)
* For Some of New York’s Most Successful, Transcendental Meditation (New York Observer-08/06/14)
Link
In the News…
* 7 Best Anti-Aging Anti-Cancer Superfoods for Summer (Forbes-07/15/14)
* Extreme Exercise and the Heart (The New Yorker-07/15/14)
* Research Study Shows Less Sleeps Causes Possible Change in Brain (Guardian Liberty Voice-07/15/14)
* Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress (NPR-07/14/14)
Link
In the News…
* It’s not too late! 6 Weeks to a fitter, fabber summer (Today-07/06/14)
* Get proper nutrition as a vegetarian (Pougkeepsie Journal-07/06/14)
* Just a Few Minutes of Meditation May Reduce Stress (Forbes-07/03/14)
* Lack of sleep ages brains faster (KCTV-07/03/14)
Link
In the News…
* Stress from interpersonal conflict may spur high blood pressure (Philly.com-06/29/14)
* 25 Minutes of This Will Get Rid of Your Stress (Time-06/27/14)
* Gluten-Free Diet May Lift Celiac ‘Fog’ (WebMD-06/26/14)
* Your doctor says he doesn’t know enough about nutrition or exercise (The Washington Post-06/23/14)
Link
In the News…
* Nine health-saving tips all men should know (Stuff-06/09/14)
* Road-tripping tips for health-conscious travelers (The Seattle Times-06/08/14)
* Night Owls Less Motivated to Exercise States Study (Viral Global News-06/08/14)
* This Is The Most Stressed-Out State In America (Time-06/08/14)
