In the News…
* 6 Exercise Tweaks That Make A Big Difference (Yahoo Health-03/21/15)
* Why We All Need To Get Over Our Fear Of Meditation (SyleCaster-03/20/15)
* Better Sleep For A Better Sex Life (The New York Times-03/18/15)
* Meet the ‘MIND’ Diet (It Slashes Alzheimer’s Risk By 35%) (Yahoo Health-03/18/15)
Tag Archive for wellness
Link
In the News…
* National Nutrition Month 2015: Ideas For Healthy Eating Habits, Recipes And Tips For A Balanced Diet (International Business Times-03/01/15)
* Medical Insights: The Best Time to Exercise (Aiken Standard-03/01/15)
* Can’t Sleep? Mindfulness May Be The Answer (The Fiscal Times-02/28/15)
* All the Benefits of Meditation and Mindfulness According to Science (Lifehacker-02/26/15)
Link
In the News…
* 9 Easy Weight Loss Habits So You Wake Up Slimmer (Shape-02/04/15)
* How much sleep do you need? An expert panel releases its recommendations (Washington Post-02/03/15)
* 7 ways meditation changes your brain and body (Business Insider-02/02/15)
* Try a Writing Meditation If Sitting Still Is Not Working For You (Lifehacker-01/31/15)
Link
In the News…
* The Price We Pay For Lack Of Sleep Gets Steeper As We Age (Yahoo! Health-01/20/15)
* Ask Well: Making Exercise a Habit (The New York Times-01/09/15)
* All Those TV-Watching Marathons Could Affect Your Views On Nutrition (Yahoo! Health-01/09/15)
* World 3.0: Meditation promotes health and happiness (Yahoo! News-01/07/15)
Link
In the News…
* One More Reason To Reach For A Paper Book Before Bed (NPR-12/26/14)
* Beyond Paleo: Is Eating Like a Viking the Next It Diet? (Vogue-12/26/14)
* Exercise to Lose Weight? Stay Warm (The New York Times-12/24/14)
* A Meditation on the Art of Not Trying (The New York Times-12/15/14)
Link
In the News…
* Sleep deprivation is killing your career (Quartz-12/07/14)
* How to Channel Your Inner Caveman to Fight Stress (Entrepreneur-12/06/14)
* 7 foods to calm holiday stress (Fox News-12/06/14)
* Meditation: 5 Ways It Can Change Your Outlook On Life (EmpowHER-12/01/14)
AHA Harlem Go Red
THE BUZZ: On Saturday, December 6, 2014, I was delighted to be the moderator for the Harlem Go Red for Women Educational Forum’s Media Panel held at My Image Studios – MIST Harlem. which featured Dr. Bob Lee from WBLS, Toya Beasley from Radio 103.9. Our Mistress of Ceremony for the day was Arthel Neville from Fox News.
Link
In the News…
* How to Find a Job with Meditation and Mindfulness (The New York Times-11/21/14)
* Sleep’s Link To Learning And Memory Traced To Brain Chemistry (NPR-11/20/14)
* Can You Out-Exercise Bad Eating Habits? (Yahoo! Health-11/20/14)
* Vegan or Vegetarian Diet Might Be Best For Weight Loss (Runner’s World & Running Times-11/20/14)
Link
In the News…
* Sound sleep can help reduce risk of dementia (SFGate-11/09/14)
* USC study find vegan diet most effective at weight loss (The State-11/09/14)
* Proof that meditation CAN grow your brain: In just eight weeks it can improve learning and memory (Mail Online-11/08/14)
* 10 Biggest Nutrition Myths (Yahoo!-11/06/14)
Link
In the News…
* That Devil on your Shoulder Likes to Sleep In (The New York Times-11/01/14)
* Cocoa clue to reversing age-related memory lost (The Japan Times-11/01/14)
* Weight-loss superfood: 6 tips for a healthy gut (Fox News-10/29/14)
* Why The World’s Best Leaders Want to ‘Meditation On It’ (Forbes-10/26/14)
