THE BUZZ: On Friday, August 23rd, 2013, I had lunch at the famous Moosewood Restaurant in Ithaca, NY. We were celebrating my nephew Daniel’s move-in to Cornell University.
Moosewood Restaurant
Tag Archive for seasonal
Seasonal Eating
PWR FOODS: From Traditional Chinese Medicine and Ayurveda to African and Native American traditions, seasonal eating has been a practice of many indigenous and ancient cultures.
Summer Foods
In the summer, it’s time to enjoy cooling foods – water-filled fruits and vegetables. Summer is associated with the element Fire, according to the Taoist Five Element Theory. Fire is the energetic force that governs the health and functionality of your heart and small intestines, as well as the functions of circulation and heating in the body. It is important to cut back on refined foods and animal fats to allow these organs to restore themselves.
Roasted Root Vegetables
PWR FOODS: Root vegetables, like carrots and parsnips, are very grounding and filling. One of the best winter treats is a plate of Roasted Root Vegetables. You can serve the Roasted Root Vegetables as a snack with some Savory Tahini Sauce, or as a side dish to your main meal. Use the same instructions about to make Roasted Sweet Potato Fries.
Winter Foods
PWR FOODS: In the winter, it’s time to enjoy warming foods – more starches, proteins and sturdy greens. Winter is associated with the element Water, according to the Taoist Five Element Theory. Water is the energetic force that governs the health and functionality of your kidneys and bladder…
Natural Applesauce
PWR FOODS: As they say, “an apple a day keeps the doctor away.” Apples are a rich source of antioxidants and dietary fiber. Something I absolutely love to make is natural applesauce. Here is a very simple recipe…
