Fresh fruits and vegetables give you the vitamins, minerals, antioxidants, and enzymes you need to keep your vital systems functioning throughout a detoxification program. Vitamin C and glutathione in the juices are particularly essential for detoxification. In juice form, nutrients are absorbed and utilized with minimal work, and the liquids help carry away the toxins.…
POWER LIVING® TV: Have you ever moved through the day so fast that you don’t even remember what you ate? HOW you eat is just as important as WHAT you eat. This is at the heart of the book, Savor: Mindful Eating, Mindful Life. In this edition of Power Living® with Dr. Terri Kennedy, learn more as Dr. Kennedy interviews Dr. Lilian Cheung, Director of Health Promotion & Communication at the Harvard School of Public Health.
