In the News…
* Exercise reverses skin aging: Hit the gym if you want to look 20s even when you are in your 40s (TechNews-04/20/14)
* To quash depression, some brain cells must push through the stress (The Los Angeles Times-04/17/14)
* Can you get addicted to exercise? (CNN-04/15/14)
* To get better sleep, which foods should you seek and which should you avoid? (The Washington Post-04/14/14)
Tag Archive for foods
Seasonal Eating
PWR FOODS: From Traditional Chinese Medicine and Ayurveda to African and Native American traditions, seasonal eating has been a practice of many indigenous and ancient cultures.
Italian Leafy Green Salad
PWR FOODS: Salads capture the essence of summer. Visit a farmer’s market or produce stand and toss up this Italian Leafy Green Salad. Test out the grapeseed oil. It’s packed with antioxidants and is high in vitamin E, C and beta-carotene. Try it out…
Spring Foods
PWR FOODS: Just as we focus on cleaning out the closets for spring, the equinox in March signals a time of renewal and reminds us to cleanse the body. Spring is associated with the element Wood…
Spice of Life
