Tag Archive for eating

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In the News…
* National Nutrition Month 2015: Ideas For Healthy Eating Habits, Recipes And Tips For A Balanced Diet (International Business Times-03/01/15)
* Medical Insights: The Best Time to Exercise (Aiken Standard-03/01/15)
* Can’t Sleep? Mindfulness May Be The Answer (The Fiscal Times-02/28/15)
* All the Benefits of Meditation and Mindfulness According to Science (Lifehacker-02/26/15)

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In the News…
* How to Find a Job with Meditation and Mindfulness (The New York Times-11/21/14)
* Sleep’s Link To Learning And Memory Traced To Brain Chemistry (NPR-11/20/14)
* Can You Out-Exercise Bad Eating Habits? (Yahoo! Health-11/20/14)
* Vegan or Vegetarian Diet Might Be Best For Weight Loss (Runner’s World & Running Times-11/20/14)

To be always intending to make a new and better life but never to find time to set about it is as to put off eating and drinking and sleeping from one day to the next until you’re dead.
- Og Mandino

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In the News…
* U.S. News Ranks Best Diets for Weight Loss, Healthy Eating, More (U.S. News & World Report-01/07/14)
* Traffic light food labels promote healthy, lasting choices (CBCNews-01/07/14)
* Cancer death rates in U.S. decline, society finds (ABCNews-01/07/14)
* The Brain, in Exquisite Detail (The New York Times-01/06/14)

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In the News…
* Giving thanks improves health, research shows (San Francisco Chronicle-11/26/13)
* Can food affect your mood? (CNN-11/26/13)
* Essential tips for eating healthy on a budget (Daily News-11/25/13)
* Sleep Therapy Is Expected To Gain A Wider Role In Depression Treatment (The New York Times-11/23/13)

Mindful Eating: The Apple Exercise

POWER LIVING® TV: How can you lose weight naturally? One way is to eat mindfully. Join Dr. Terri Kennedy in this Mindful Eating Exercise using an apple. In addition to losing weight, by eating mindfully, you will become more aware your food choices and truly enjoy the eating experience. If you’ve never tried a mindful eating exercise before, you might find it funny to slow down and actually chew your food. Nevertheless, there are countless benefits so give it a try!

Savor: Mindful Eating, Mindful Life

POWER LIVING® TV: Have you ever moved through the day so fast that you don’t even remember what you ate? HOW you eat is just as important as WHAT you eat. This is at the heart of the book, Savor: Mindful Eating, Mindful Life. In this edition of Power Living® with Dr. Terri Kennedy, learn more as Dr. Kennedy interviews Dr. Lilian Cheung, Director of Health Promotion & Communication at the Harvard School of Public Health.

Seasonal Eating

PWR FOODS: From Traditional Chinese Medicine and Ayurveda to African and Native American traditions, seasonal eating has been a practice of many indigenous and ancient cultures.

Summer Foods

In the summer, it’s time to enjoy cooling foods – water-filled fruits and vegetables. Summer is associated with the element Fire, according to the Taoist Five Element Theory. Fire is the energetic force that governs the health and functionality of your heart and small intestines, as well as the functions of circulation and heating in the body. It is important to cut back on refined foods and animal fats to allow these organs to restore themselves.

Healthy On-the-Road with Executive Chef David Hackett

POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, get tips on how to stay healthy on the road from Executive Chef David Hackett of the Westin Diplomat Golf Resort & Spa.