How do you live well into your second century? 114-year-old Bernando LaPallo, Jr. has some suggestions. Looking at his supple skin and hearing him talk, you may guess that he is perhaps around 70 years old–if that. He has a cane but hardly uses it as he vibrantly saunters through the room with a healthy dose of charm and charisma. I met him when he was honored at the 4th Annual Senior Awards in Phoenix, Arizona on September 25, 2015 where 97-year-old Tao Porchon-Lynch also received an award.
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* When you sleep may be as important as how much (Consumer Affairs-04/06/15)
* Federal Report: Vegan Diet is Best for the Planet (The Hill-04/05/15)
* The Business Case for Meditation (Fast Company-04/03/15)
* Exercise, Not Diet, Has Most Impact As We Age (Huffington Post-04/02/15)
In the News…
* 6 Exercise Tweaks That Make A Big Difference (Yahoo Health-03/21/15)
* Why We All Need To Get Over Our Fear Of Meditation (SyleCaster-03/20/15)
* Better Sleep For A Better Sex Life (The New York Times-03/18/15)
* Meet the ‘MIND’ Diet (It Slashes Alzheimer’s Risk By 35%) (Yahoo Health-03/18/15)
In the News…
* National Nutrition Month 2015: Ideas For Healthy Eating Habits, Recipes And Tips For A Balanced Diet (International Business Times-03/01/15)
* Medical Insights: The Best Time to Exercise (Aiken Standard-03/01/15)
* Can’t Sleep? Mindfulness May Be The Answer (The Fiscal Times-02/28/15)
* All the Benefits of Meditation and Mindfulness According to Science (Lifehacker-02/26/15)
In the News…
* One More Reason To Reach For A Paper Book Before Bed (NPR-12/26/14)
* Beyond Paleo: Is Eating Like a Viking the Next It Diet? (Vogue-12/26/14)
* Exercise to Lose Weight? Stay Warm (The New York Times-12/24/14)
* A Meditation on the Art of Not Trying (The New York Times-12/15/14)
In the News…
* Mindfulness: Does it really live up to the hype? (The Telegraph-10/19/14)
* Mediterranean diet linked to better heart health (Visalia Times-Delta-10/18/14)
* Need More Z’s? Transform Your Sleep in Just 7 Days (GQ-10/17/14)
* The Best Butt Exercise You’ve Never Tried (Yahoo!Health-10/16/14)
In the News…
* How much is too much exercise? (The Globe and Mail-08/17/14)
* Top cardiologist touts vegan diet to patients (Chicago Tribune-08/16/14)
* Our Internal Sleep Clocks Are Out of Sync (The Wall Street Journal-08/15/14)
* Smartphone stress: Are you a victim of ‘always on’ culture? (BBC-08/14/14)
In the News…
* Stress from interpersonal conflict may spur high blood pressure (Philly.com-06/29/14)
* 25 Minutes of This Will Get Rid of Your Stress (Time-06/27/14)
* Gluten-Free Diet May Lift Celiac ‘Fog’ (WebMD-06/26/14)
* Your doctor says he doesn’t know enough about nutrition or exercise (The Washington Post-06/23/14)
In the News…
* Russell Simmons Demystifies Meditation (The Source-06/01/14)
* Exercise Beats Diet in Reducing Breast Cancer Risk (Live Science-06/01/14)
* Stress Degrades Sperm and Fertility, Study Shows (Time-05/29/14)
* To Make a Killing on Wall Street, Start Meditating (Bloomberg-05/28/14)
In the News…
* 10 foods that destroy your diet (Fox News-05/18/14)
* Stress of cancer diagnosis eased with yoga, meditation (The Journal News-05/17/14)
* Concentrative or Nondirective Meditation? Which Does Science Say Works Better? (Science 2.0-05/15/14)
* Exercise: Can There Be Too Much Of A Good Thing? (Forbes-05/15/14)
