BOOK: Meditation in Action, by Chögyam Trungpa – This is a classic on Buddhist meditation by Tibetan master Chögyam Trungpa. He teaches that meditation is based on trying to see what is, rather than trying to achieve a higher mental or physical state. In a very short read, Trungpa describes the life of the Buddha in very simple terms, emphasizing that, like the Buddha, we must find the truth for ourselves, rather than following someone else’s example.
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Day 5: Be a Humble Warrior
Transformation takes time. This speaks to the importance of Power Living Principle #4: Be a Humble Warrior. One way to sustain your energy along the way is to cultivate your inner strength muscles – joy, faith, love. As you go through the Reality Check on page 46 of the book, ask yourself: Do I experience…