How do you live well into your second century? 114-year-old Bernando LaPallo, Jr. has some suggestions. Looking at his supple skin and hearing him talk, you may guess that he is perhaps around 70 years old–if that. He has a cane but hardly uses it as he vibrantly saunters through the room with a healthy dose of charm and charisma. I met him when he was honored at the 4th Annual Senior Awards in Phoenix, Arizona on September 25, 2015 where 97-year-old Tao Porchon-Lynch also received an award.
In the News…
* To Boost Your Brain Move Your Feet (Fox 4 KC-08/14/15)
* Health Beat: Better Workout: Yoga or Gym? (69News-08/14/15)
* Meditation, IBS And IBD: Study Shows Meditation Helps Alleviate Symptoms of Gastrointestinal Disorders (HNGN-08/13/15)
* The Right Dose of Exercise for the Aging Brain (The New York Times-08/12/15)
A DOSE OF POWER LIVING®: Tao Into The Power – As Lao Tzu said, “To the mind that is still, the whole universe surrenders.”
A DOSE OF POWER LIVING®: Dare to Do – As Sarah Ban Breathnach said, “The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.”
In the News…
* What to sleep deeply like our ancestors did? Try turning your lights off at dusk (BrisbaneTimes-05/24/15)
* Boost your brainpower through exercise (Seattle Times-05/24/15)
* Beating jet lag: A sleep expert weighs in (GazetteXtra-05/24/15)
* This infographic shows the surprisingly simple basics of mindfulness meditation (Business Insider-05/13/15)
QUOTE CARD: “Move, breathe, play…
pump up the volume of your brain cells.”
-Teresa Kay-Aba Kennedy
INSPIRATION: Just like a loaf of bread that’s been left out too long, life can sometimes seem stale if we let routine take over. We get comfortable with what is and ignore what could be. Being present is important — it’s the foundation of Power Living and experiencing the special moments in life. However, actively claiming your future is key to growth. Balancing the two modes is the trick. Whether you’re looking for a complete overhaul or simply a fresh outlook, here are seven ways to renew your life today.
In the News…
* How to Find a Job with Meditation and Mindfulness (The New York Times-11/21/14)
* Sleep’s Link To Learning And Memory Traced To Brain Chemistry (NPR-11/20/14)
* Can You Out-Exercise Bad Eating Habits? (Yahoo! Health-11/20/14)
* Vegan or Vegetarian Diet Might Be Best For Weight Loss (Runner’s World & Running Times-11/20/14)
In the News…
* Sound sleep can help reduce risk of dementia (SFGate-11/09/14)
* USC study find vegan diet most effective at weight loss (The State-11/09/14)
* Proof that meditation CAN grow your brain: In just eight weeks it can improve learning and memory (Mail Online-11/08/14)
* 10 Biggest Nutrition Myths (Yahoo!-11/06/14)
In the News…
* Mindfulness: Does it really live up to the hype? (The Telegraph-10/19/14)
* Mediterranean diet linked to better heart health (Visalia Times-Delta-10/18/14)
* Need More Z’s? Transform Your Sleep in Just 7 Days (GQ-10/17/14)
* The Best Butt Exercise You’ve Never Tried (Yahoo!Health-10/16/14)
