Tag Archive for vitality

7 Health Secrets from 114-year-old Bernando LaPallo

97-year-old Tao Porchon-Lynch, Teresa Kay-Aba Kennedy and 114-year-old Bernando LaPallo, in Phoenix, AZ - September 25, 2015

How do you live well into your second century? 114-year-old Bernando LaPallo, Jr. has some suggestions. Looking at his supple skin and hearing him talk, you may guess that he is perhaps around 70 years old–if that. He has a cane but hardly uses it as he vibrantly saunters through the room with a healthy dose of charm and charisma. I met him when he was honored at the 4th Annual Senior Awards in Phoenix, Arizona on September 25, 2015 where 97-year-old Tao Porchon-Lynch also received an award.

Reinvent Yourself

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A DOSE OF POWER LIVING®: Reinvent Yourself – As F. Scott Fitzgerald said, “Vitality shows in not only the ability to persist but the ability to start over.”

Start Over

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QUOTE CARD: “Vitality shows in not only the ability to persist but the ability to start over.”
-F. Scott Fitzgerald

Filming of Suzanne Roberts and Tao Porchon-Lynch

96-year-old Yoga Master Tao Porchon-Lynch, 93-year-old TV Host and Philanthropist Suzanne Roberts, and Teresa Kay-Aba Kennedy

On Tuesday, March 24, 2015, 96-year-old Yoga Master Tao Porchon-Lynch went to Paulsboro, NJ and did an interview with 93-year-old Suzanne Roberts for Seeking Solutions with Suzanne - a nationally broadcast daily and weekly information / entertainment show targeted to an older adult audience. Check back for the air date. Afterwards, Teresa Kay-Aba Kennedy interviewed Suzanne and Tao together for Tao’s documentary, There Is Nothing You Cannot Do. Much thanks to our cinematographer, Eu-nah Lee for spending the (very long) day with us.

Kiss The Earth

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A DOSE OF POWER LIVING®: Kiss The Earth – As Rumi said, “There are a thousand ways to kneel and kiss the earth.”

The Power of… GRATITUDE

Just Say Thank You

GRATITUDE. Do you actively appreciate what you have? Do you focus on misfortunes or blessings? What do you hold on to when times are tough? The constant flow of negative media headlines makes me pause and reflect. I end up feeling a sense of profound gratitude. It prompts me to look at my own life and count my blessings.