A DOSE OF POWER LIVING®: Explore Each Experience – As Ansel Adams said: “Every experience is a form of exploration.”
Tag Archive for Teresa Kay-Aba Kennedy
Reader’s Digest: Breathing Exercises
If you’re feeling stressed or overwhelmed, take some time out of your day to do simple breathing exercises. Success & Wellness Coach Teresa Kay-Aba Kennedy shared two techniques for Reader’s Digest:
Simple equal breath
Inhale through your nose for four counts, and then exhale through your nose for four counts. Teresa Kay-Aba Kennedy, president and CEO of Power Living Enterprises, recommends that you increase the count per breath (from four to six or eight) over time. This breathing exercise will help to reduce stress and calm your mind. Use these magic phrases to instantly ease your anxiety.
Who’s Your Biggest Mentor?
When asked “Who’s your biggest mentor?”, Success & Wellness Coach Teresa Kay-Aba Kennedy contributed to MyCorporation Blog sharing thoughts on her mother:
“My mother, Janie Sykes-Kennedy, has been my biggest mentor. A Columbia University-trained journalist, she ran Sykes Kennedy Associates, Inc., a marketing consulting company that did business around the world. In the late 1980s, she was invited by the U.S. Department of Commerce and U.S. Housing & Urban Development as one of fourteen women to start trade talks with China and walked away with a contract to distribute the journal, Building in China, worldwide. She showed me by example what was possible as a female entrepreneur. You can make your dreams come true by believing in yourself, living your values, pursuing your vision, working smart, and seeking joy along the way.”
Every experience is a form of exploration.
QUOTE CARD: “Every experience is a form of exploration.”
- Ansel Adams
Join Harvard Business School-trained success coach Teresa Kay-Aba Kennedy for “Female Superpowers: Own Your Gifts, Share Your Voice.” The program is designed to increase self-awareness, boost confidence, improve communication skills and help women show up more fully at work and in life.
Let Go Beautifully
A DOSE OF POWER LIVING®: Let Go Beautifully – It has been said: “Autumn shows us how beautiful it is to let things go.”
Autumn shows us how beautiful it is to let things go.
QUOTE CARD: “Autumn shows us how beautiful it is to let things go.”
Make That Change
A DOSE OF POWER LIVING®: Make That Change – As superstar Michael Jackson said: “If you wanna make the world a better place, take a look at yourself and make that change.”
Man In The Mirror
QUOTE CARD: “If you want to make the world a better place, take a look at yourself and make that change.”
- Michael Jackson
A DOSE OF POWER LIVING®: Command Respect – As Aretha Franklin said: “We all require and want respect, man or woman, black or white. It’s our basic human right.”