Tag Archive for techniques

Reader’s Digest: Breathing Exercises

If you’re feeling stressed or overwhelmed, take some time out of your day to do simple breathing exercises. Success & Wellness Coach Teresa Kay-Aba Kennedy shared two techniques for Reader’s Digest:

Simple equal breath

Inhale through your nose for four counts, and then exhale through your nose for four counts. Teresa Kay-Aba Kennedy, president and CEO of Power Living Enterprises, recommends that you increase the count per breath (from four to six or eight) over time. This breathing exercise will help to reduce stress and calm your mind. Use these magic phrases to instantly ease your anxiety.

There are techniques of Buddhism, such as meditation, that anyone can adopt.
- Dalai Lama

Optimize Your Workouts

POWER LIVING® TIP: How would you like to get the most of your exercise routine? Strategically plan your workouts with the following techniques.

Use Mnemonics to Remember

POWER LIVING® TIP: How would you like to remember things better? Use the ancient “art of memory” known as mnemonics.

YES Conference in Slovenia

THE BUZZ: On October 4th, 2012, I had the pleasure of speaking at the YES Conference in Slovenia. The event was held at the new Plaza hotel in the capital city of Ljubljana.

The Power of… QUESTIONS

QUESTIONS. How curious are you? Do you take things at face value? Do you ever avoid asking questions because you think you’ll sound naive? Are you willing to ask the tough and unpopular questions? If you’ve spent time around a young child then at some point you’ve probably experienced a seemingly endless stream of questions, such as “Why is the sky blue?”, “Why does a dog have a tail?”, “What makes the grass grow?”, “Where do babies come from?”