POWER LIVING® TIP: How would you like to change your brain to improve your life? Meditation has been found to “re-wire” the brain producing a host of benefits.
Practice Meditation
Tag Archive for stress
Today I Am Calm
VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Am Calm.” The video was shot in Dakar, Senegal.
The 10 Best Yoga Poses for Stress Relief
HUFFPOST: Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. But when it comes to stress relief, not all yoga poses are created equal.
Today I Am Free
VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Am Free.” The video was shot in Montego Bay, Jamaica.
Today I Focus On The Good
VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Focus On The Good.” The video was shot in Montego Bay, Jamaica.
Today I Flow With Life
VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Flow With Life.” The video was shot in Montego Bay, Jamaica.
Brain Power
PWR TIP: The brain, with its astounding computational power, is the main server of our system. Are you doing things to decrease its operating potential or boost its functioning ability? There are many reasons why we forget things. The good news is there are ways to optimize the brain’s functioning power and lengthen your mentally active years.
Today I Let My Light Shine
VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Let My Light Shine.” The video was shot in beautiful Hollywood, Florida.
De-Compress
Q&A: I feel like I am in a downward spiral… Over the last couple of months, I’ve watched my investment accounts dwindle which is stressing me out.
Efficient Exercise
Q&A: I have 20 pounds to lose and I have not exercised for a long time. What is the best way to start? RESPONSE: First, congratulations on wanting to take control of your health!
