QUOTE CARD: “Notice that the stiffest tree is most easily cracked while the bamboo or willow survives by bending in the wind.”
-Bruce Lee
Be Like Bamboo
Tag Archive for pressure
Efficient Exercise
Q&A: I have 20 pounds to lose and I have not exercised for a long time. What is the best way to start? RESPONSE: First, congratulations on wanting to take control of your health!
