A DOSE OF POWER LIVING®: Put In The Work – As Portuguese footballer Cristiano Ronaldo said: “Talent without working hard is nothing.”
Put In The Work
Tag Archive for performance
Take a Smart Siesta
POWER LIVING® TIP: How would you like to tap the perfect nap? Choose the right time and length to boost health and productivity and minimize grogginess.
Optimize Your Workouts
POWER LIVING® TIP: How would you like to get the most of your exercise routine? Strategically plan your workouts with the following techniques.
Optimize Your Brain Power
POWER LIVING® TV: Are there things we can do to enhance brain health? How can we maximize productivity? The brain is amazingly complex, yet there are simple things we can do to optimize its functioning. Learn more as Dr. Terri Kennedy interviews Dr. Michael Hutchinson, Associate Professor of Neurology at the New York University.
Program your Productivity
POWER LIVING® TIP: How would you like to get more done in less time? Synch your work with your body’s circadian rhythms. There are peak times for various tasks.
Seasonal Eating
PWR FOODS: From Traditional Chinese Medicine and Ayurveda to African and Native American traditions, seasonal eating has been a practice of many indigenous and ancient cultures.
The Power of… PARTNERSHIP
PARTNERSHIP. Are you a loner or a connector? What type of genuine partnerships have you formed in your life? I was a tom-boy athlete growing up. I ran track, swam and did gymnastics competitively and was successful at winning many medals. Although I was technically on a “team”, I realize now that in all of those sports the final result was really determined by my individual performance. Except for in a relay race, I wasn’t really dependent on the other members like with sports such as football or basketball.
Out of Work
Q&A: I’ve just lost my job. I’ve NEVER been unemployed since I started working over 30 years ago. I am in a panic and don’t know what to do. I feel like a failure. Please help!!
Efficient Exercise
Q&A: I have 20 pounds to lose and I have not exercised for a long time. What is the best way to start? RESPONSE: First, congratulations on wanting to take control of your health!
