PWR FOODS: From Traditional Chinese Medicine and Ayurveda to African and Native American traditions, seasonal eating has been a practice of many indigenous and ancient cultures.
Seasonal Eating
Tag Archive for nutrition
Asparagus Soup
PWR FOODS: Asparagus is packed with antioxidants and has wonderful anti-inflammatory properties. A delicious Spring cleansing dish is Asparagus Soup. Try out this recipe…
Moving Toward Wellness Kickoff
POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, get wellness tips and experience the kickoff launch of “Wellness Week” in New York on September 16th, 2011. Dr. Kennedy offered a motivational charge to participants at the Harlem State Office Building Plaza to commit to a healthy lifestyle.
Spice of Life
Weight Loss
Q&A: Any suggestions for someone who has been challenged with their weight for a large portion of their life? I have tried exercising for the last twenty years of my life, but somehow I am still challenged.
Natural Applesauce
PWR FOODS: As they say, “an apple a day keeps the doctor away.” Apples are a rich source of antioxidants and dietary fiber. Something I absolutely love to make is natural applesauce. Here is a very simple recipe…
In The Spirit
THE BUZZ… After the morning yoga class today at the Ta Yoga House, I led a stress management/healthy living session for the “Women’s Wellness Workshop” at Harden Memorial CME Church in the Bronx. The fundraising event was coordinated by the Young Adult Council at the church and a portion of the proceeds were donated to…
