A DOSE OF POWER LIVING®: Free Your Mind – As Rumi said: “Why do you stay in prison when the door is so wide open?”
Free Your Mind
Tag Archive for mindfulness
Join Terri in Dubai
March 16-17, 2018 —XYoga Dubai presented by Dubai Holding brings back to life a one-of-a-kind yoga festival designed for experienced yogis and beginners alike. Teresa Kay-Aba Kennedy will be teaching two of her signature Vinyasa yoga sessions–Breathe & Burn® and Blissful Vibrations®. Center yourself from sunrise to sunset with a vibrant selection of classes, workshops and activities as well as healthy food stalls, equipment stores and entertainment–everything you need to immerse yourself in a holistic yoga experience. Watch Terri’s Welcome to Dubai…
The Three Commitments
Sometimes the weight of life can seem heavy. You can either be crushed by it or learn how to carry the load. In the fall of 2016, I was traveling non-stop for my work with yoga master Tao Porchon-Lynch. At now almost 100 years old, she shows us how to live with vitality regardless of age. Dancing Light, the book we co-wrote (along with my mom Janie Sykes-Kennedy) won ten awards, and then Tao and I were featured in Athleta’s Power of She campaign. It’s been an exciting time. However, I’ve been experiencing a very strange dichotomy. In between amplifying Tao’s light, I have been fighting extreme darkness in the sunny state of Florida.
Have New Eyes
A DOSE OF POWER LIVING®: Have New Eyes – As Marcel Proust said, “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”
Carry It Light
A DOSE OF POWER LIVING®: Carry It Light – As the legendary Lena Horne said: “It’s not the load that breaks you down, it’s the way you carry it.”
Be Quiet
A DOSE OF POWER LIVING®: Be Quiet – As Ram Dass said, “The quieter you become, the more you can hear.”
Be Quiet
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In the News…
* What to sleep deeply like our ancestors did? Try turning your lights off at dusk (BrisbaneTimes-05/24/15)
* Boost your brainpower through exercise (Seattle Times-05/24/15)
* Beating jet lag: A sleep expert weighs in (GazetteXtra-05/24/15)
* This infographic shows the surprisingly simple basics of mindfulness meditation (Business Insider-05/13/15)
Life Is In The Living
QUOTE CARD: “Life is in the living – not necessarily in the planning or doing – but simply the being.”
-Teresa Kay-Aba Kennedy
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In the News…
* National Nutrition Month 2015: Ideas For Healthy Eating Habits, Recipes And Tips For A Balanced Diet (International Business Times-03/01/15)
* Medical Insights: The Best Time to Exercise (Aiken Standard-03/01/15)
* Can’t Sleep? Mindfulness May Be The Answer (The Fiscal Times-02/28/15)
* All the Benefits of Meditation and Mindfulness According to Science (Lifehacker-02/26/15)
