In the News…
* Ultramarathoners outpace many healthwise (Pittsburgh-Post Gazette-01/20/14)
* Sound sleep linked to lower prostate cancer risk (The Telegraph-01/20/14)
* Want to improve your health? Move to the sticks! (Salon-01/19/14)
* Poor sleep linked to teen mental health problems (Fox News-01/17/14)
Tag Archive for lifestyle
SharpBrains Virtual Summit
THE BUZZ: Teresa Kay-Aba Kennedy was interviewed as part of the 2013 SharpBrains Virtual Summit. The event brought together 170 participants from 19 countries to discuss the science, technology and market to support brain health and fitness.
Link
In the News…
* McDonalds’s Promises More Fruits and Veggies (ABC News-09/27/13)
* Antidepressant use may lead to diabetes, study suggests (CBS News-09/25/13)
* Health Kick ‘Reverses Cell Aging’ (BBC News-09/16/13)
* Drug Trial for Autism Shows Promise (The Boston Globe-09/02/13)
Harlem Go Red For Women 2013
THE BUZZ: On Saturday, June 29th, 2013, I participated in the Harlem Go Red For Women Educational Forum at The City College of New York.
Optimize Your Workouts
POWER LIVING® TIP: How would you like to get the most of your exercise routine? Strategically plan your workouts with the following techniques.
Use Mnemonics to Remember
POWER LIVING® TIP: How would you like to remember things better? Use the ancient “art of memory” known as mnemonics.
Maximize your Cup of Green Tea
POWER LIVING® TIP: Want to lose weight or boost your immune system? Drink green tea. Consuming at least 3 cups a day offers a host of benefits…
Practice Meditation
POWER LIVING® TIP: How would you like to change your brain to improve your life? Meditation has been found to “re-wire” the brain producing a host of benefits.
Today I Am Calm
VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Am Calm.” The video was shot in Dakar, Senegal.
Program your Productivity
POWER LIVING® TIP: How would you like to get more done in less time? Synch your work with your body’s circadian rhythms. There are peak times for various tasks.
