It was wonderful to celebrate my mom’s 80th birthday. She looks in her 60s and is THE best mom in the world!! I’m so honored to have co-authored a book with her, Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga Master. It was an amazing process to work with…
PWR FOODS: In the winter, it’s time to enjoy warming foods – more starches, proteins and sturdy greens. Winter is associated with the element Water, according to the Taoist Five Element Theory. Water is the energetic force that governs the health and functionality of your kidneys and bladder…
Every time I come back from being on the road I have to catch up on things. There are the basics, like laundry and food shopping. I also often have to put my lifestyle habits back in check. As you’ve probably experienced, sometimes when you’re traveling you may eat odd (or usually decadent) foods or…
