Tag Archive for journal

The Power of… PERSPECTIVE

TeresaKennedy_PowerLiving_Snow_HeadstandWhEx72_032115R2FJ

PERSPECTIVE. What type of lenses are you looking through? Do you generally see problems or possibilities? Just as a photographer uses various lenses to show “reality” in different ways, we each have a set of filters – experience, culture, economic status, mental and physical health, etc. — through which we see the world. If life constantly looks dismal to you, it could be your perspective. Your viewpoint shapes your thoughts, decisions, actions – and ultimately, your feeling of success. For example, have you ever wondered why people in some of the poorest parts of the world seem happier than those in the wealthiest nations? It’s probably because…

Brain Power

Brain Power

PWR TIP: The brain, with its astounding computational power, is the main server of our system. Are you doing things to decrease its operating potential or boost its functioning ability? There are many reasons why we forget things. The good news is there are ways to optimize the brain’s functioning power and lengthen your mentally active years.

De-Compress

Meditation

Q&A: I feel like I am in a downward spiral… Over the last couple of months, I’ve watched my investment accounts dwindle which is stressing me out.

Healthy Detox

Lemons

Q&A: A friend has been talking about doing a fast and I may do one as well. How do I get started? How do I choose what kind to do? What do you recommend?

The Power of… GRATITUDE

Just Say Thank You

GRATITUDE. Do you actively appreciate what you have? Do you focus on misfortunes or blessings? What do you hold on to when times are tough? The constant flow of negative media headlines makes me pause and reflect. I end up feeling a sense of profound gratitude. It prompts me to look at my own life and count my blessings.

Yoga Conferences

Pretzel France and Terri Kennedy

THE BUZZ: From January 16th through January 19th, 2009, I participated in the 6th Annual Yoga Journal San Francisco Conference at the Hyatt Regency. I moderated a Continuing Education panel entitled “The Business of Being a Yoga Teacher,” with Jason Crandell, Pretzel France, Cyndi Lee, and Rogelio Nunez. From March 5th through March 7th, I was once again with yoga pioneers at the Third IAYT Symposium on Yoga Therapy and Research in Los Angeles. Yoga Alliance held a special event at the conference in celebration of its 10th Anniversary.

Day 12: Make Sleep Sacred

I receive many of my inspirations in my dreams at night. It is precious time. As Daniel W. Josselyn said: Rest is not a matter of doing absolutely nothing. Rest is repair. Tonight, set the stage for sleep. Check out the tips on page 77 of the book. If you’re trying to solve a problem,…