Q&A: I feel like I am in a downward spiral… Over the last couple of months, I’ve watched my investment accounts dwindle which is stressing me out.
De-Compress
Tag Archive for healthy
Efficient Exercise
Q&A: I have 20 pounds to lose and I have not exercised for a long time. What is the best way to start? RESPONSE: First, congratulations on wanting to take control of your health!
Winter Foods
PWR FOODS: In the winter, it’s time to enjoy warming foods – more starches, proteins and sturdy greens. Winter is associated with the element Water, according to the Taoist Five Element Theory. Water is the energetic force that governs the health and functionality of your kidneys and bladder…
Seven-Day PWR Detox
LIVE LONG: It’s that time of year again! Gain energy and clarity through the Seven-Day PWR Detox.
Natural Applesauce
PWR FOODS: As they say, “an apple a day keeps the doctor away.” Apples are a rich source of antioxidants and dietary fiber. Something I absolutely love to make is natural applesauce. Here is a very simple recipe…
Work Smart
Q&A: I have a small financial advisory firm based in New York City and I just bought a house in Philadelphia to lower my cost structure. I have decided to keep my New York office… commute in three days a week and work from my new home two days. How can I manage my schedule so I still grow the business, have a social life (I am single) and not burn out!
Fall Foods: Transition Time
Fall is a transition period. According to the Taoist Five Element Theory, mid-August to the equinox of September 21st is associated with the Earth element. It is the most stable of the five elements and governs the stomach and spleen. balance before we move into the dormant cycle. As autumn comes, the days grow shorter, energy contracts, and we begin to go within.
