BOOK: Sundays At Moosewood Restaurant, by Moosewood Collective – Test out some of these delicious and healthy vegetarian dishes from the famous Moosewood Restaurant.
Tag Archive for healthy
Building Healthy Sustainable Spaces
POWER LIVING® TV: Does your environment support your health? Tap into the latest thinking on health and sustainability as it relates to the built environment from the Clinton Global Initiative.
Prescription for Nutritional Healing
BOOK: Prescription for Nutritional Healing, by Phyllis A. Balch – This is the original holistic healing bible and the nation’s #1 bestselling guide to natural remedies.
Harlem Go Red For Women 2013
THE BUZZ: On Saturday, June 29th, 2013, I participated in the Harlem Go Red For Women Educational Forum at The City College of New York.
Optimize Your Workouts
POWER LIVING® TIP: How would you like to get the most of your exercise routine? Strategically plan your workouts with the following techniques.
Make Joy A Habit
SOWH BLOG: It’s been said that pleasure is in the body, happiness is in the mind, and joy is in the heart. Both pleasure and happiness are fleeting. Joy, on the other hand, is a deep-in-the-soul feeling and state of gratitude.
Go Nuts For Your Health
POWER LIVING® TIP: How would you like to curb your appetite and get an energy boost? Grab some nuts for a good heart and brain-healthy snack.
POWER LIVING® TIP: How would you like to change your brain to improve your life? Meditation has been found to “re-wire” the brain producing a host of benefits.
Mindful Eating: The Apple Exercise
POWER LIVING® TV: How can you lose weight naturally? One way is to eat mindfully. Join Dr. Terri Kennedy in this Mindful Eating Exercise using an apple. In addition to losing weight, by eating mindfully, you will become more aware your food choices and truly enjoy the eating experience. If you’ve never tried a mindful eating exercise before, you might find it funny to slow down and actually chew your food. Nevertheless, there are countless benefits so give it a try!
Carrot Ginger Soup
PWR FOODS: Carrot Ginger Soup is one of my absolute favorite soups in Fall and Winter. It is packed with vitamin A and beta-carotene from the carrots which help to protect eyesight. It also gives a shot of vitamin C and iron – the vitamin C allows you to better absorb the iron. Lastly, the ginger is good for digestion and has wonderful anti-inflammatory properties. Try out this vegan recipe which has no cream.