COMMITMENT CARD: No matter what is going on, where I am or whom I am with, I put my health and wellbeing first. I notice what my body is telling me. I keep active so my energy can flow. I plan ahead to ensure I have the fuel I need to feel good. I ask for what I want and need…
A DOSE OF POWER LIVING®: Be Born Anew – As poet Emily Dickinson said, “We turn not older with years, but newer every day.”
A DOSE OF POWER LIVING®: Be Quiet – As Ram Dass said, “The quieter you become, the more you can hear.”
A DOSE OF POWER LIVING®: Live In Gratitude – As John F. Kennedy said, “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”
In the News…
* To Boost Your Brain Move Your Feet (Fox 4 KC-08/14/15)
* Health Beat: Better Workout: Yoga or Gym? (69News-08/14/15)
* Meditation, IBS And IBD: Study Shows Meditation Helps Alleviate Symptoms of Gastrointestinal Disorders (HNGN-08/13/15)
* The Right Dose of Exercise for the Aging Brain (The New York Times-08/12/15)
In the News…
* Sleep deprivation: Six Ways Being Tired Can Damage Your Life (ABC News-06/22/15)
* For Diabetes, Exercise May Mean More Than Fitness (Daily Rx-06/21/15)
* Russell Simmons”Meditation Made Simple’ App Will Show You How It’s Done (Huffington Post-06/18/15)
* Rebranding Meditation for Millennials (Wall Street Journal-06/18/15)
In the News…
* What Is The Correct “Dose” Of Exercise? As Much As You Can Do (Forbes-06/07/15)
* Lessons I’ve Learned About Why Activists Should Meditate (Care2 -06/07/15)
* Local superfoods that pack a health punch (Today-06/03/15)
* Always look on the bright side of stress (CNN-06/01/15)
In the News…
* What to sleep deeply like our ancestors did? Try turning your lights off at dusk (BrisbaneTimes-05/24/15)
* Boost your brainpower through exercise (Seattle Times-05/24/15)
* Beating jet lag: A sleep expert weighs in (GazetteXtra-05/24/15)
* This infographic shows the surprisingly simple basics of mindfulness meditation (Business Insider-05/13/15)
In the News…
* Meditation earning a place in health care (Las Vegas Review-Journal-05/18/15)
* Sleep hacks, 37 of them (CNN-05/14/15)
* Buddha Belly: Meditation May Ease Gut Ailments (LiveScience-05/13/15)
* Yoga and Strength Training Bring Creativity to the Table (The Wall Street Journal-05/11/15)
In the News…
* What Position Is Best to Sleep In? (Care2-05/03/15)
* 4 Nutrition Rules to Combat Running-Induced Hunger (Shape-05/03/15)
* 7 Health and Fitness Gifts for Mother’s Day (Fox News-05/03/15)
* How Does Meditation Make You Smarter? (Brain Blogger-05/02/15)
