A DOSE OF POWER LIVING®: Put In The Work – As Portuguese footballer Cristiano Ronaldo said: “Talent without working hard is nothing.”
Put In The Work
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Marry Love and Skill
A DOSE OF POWER LIVING®: Marry Love and Skill – As John Ruskin said, “When love and skill work together, expect a masterpiece.”
Maximize your Cup of Green Tea
POWER LIVING® TIP: Want to lose weight or boost your immune system? Drink green tea. Consuming at least 3 cups a day offers a host of benefits…
Practice Meditation
POWER LIVING® TIP: How would you like to change your brain to improve your life? Meditation has been found to “re-wire” the brain producing a host of benefits.
Today I Am Calm
VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Am Calm.” The video was shot in Dakar, Senegal.
Program your Productivity
POWER LIVING® TIP: How would you like to get more done in less time? Synch your work with your body’s circadian rhythms. There are peak times for various tasks.
Add Papaya to your Meal
POWER LIVING® TIP: Want to feel super good and lower your risk for disease? Eat papaya – a leading superfood. Papaya is packed with antioxidants and offers an abundance of benefits…
Savor: Mindful Eating, Mindful Life
POWER LIVING® TV: Have you ever moved through the day so fast that you don’t even remember what you ate? HOW you eat is just as important as WHAT you eat. This is at the heart of the book, Savor: Mindful Eating, Mindful Life. In this edition of Power Living® with Dr. Terri Kennedy, learn more as Dr. Kennedy interviews Dr. Lilian Cheung, Director of Health Promotion & Communication at the Harvard School of Public Health.
Today I Am Free
VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Am Free.” The video was shot in Montego Bay, Jamaica.
Power Advice from WIE Symposium
POWER LIVING® TV: Can women really have it all? Can we ever truly achieve balance? What’s the value of focus? In this edition of Power Living® with Dr. Terri Kennedy, get inspired by power advice from four of the dynamic speakers at the 2012 WIE Symposium. Highlighted speakers include serial entrepreneur Amilya Antonetti, J Brand Jeans Co-Founder Susie Crippen, award-winning journalist Kimberly Weisul, and beauty & style expert Mary Ann Stephenson.
