A DOSE OF POWER LIVING®: Run The Day – As Jim Rohn said: “Either you run the day, or the day runs you.”
Run The Day
Tag Archive for emotional
Live in Gratitude
A DOSE OF POWER LIVING®: Live In Gratitude – As John F. Kennedy said, “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”
Link
In the News…
* What You’ll Eat Next: Tasty Food Trends for 2014 (Forbes-12/22/13)
* When emotional stress becomes physical illness (Boston.com-12/19/13)
* Ear Acupuncture May Hold Promise for Weight Loss (WebMD-12/17/13)
* Airlines With Healthiest Food (ABCNews-12/17/13)
Take a Smart Siesta
POWER LIVING® TIP: How would you like to tap the perfect nap? Choose the right time and length to boost health and productivity and minimize grogginess.
Building Healthy Sustainable Spaces
POWER LIVING® TV: Does your environment support your health? Tap into the latest thinking on health and sustainability as it relates to the built environment from the Clinton Global Initiative.
De-Compress
Q&A: I feel like I am in a downward spiral… Over the last couple of months, I’ve watched my investment accounts dwindle which is stressing me out.
The Power of… NO!
NO. Have you ever agreed to do something you really didn’t want or have time to do? Have you ever said “No” to something that seemed like an opportunity to other people, but just didn’t “feel” right for you? How do you respond when you are told “No”? There’s a funny thing about this simple two-letter word. It is a word we’ve all used and we’ve all heard before. When it’s said to you, you may not like it very much; when you say it, it can be quite liberating. Sometimes the word is open for interpretation; other times, it is absolute. For example, when making a sales call, “No” may very well mean, “Not right now.” However, when asking for a romantic date, “No” most likely means “NO!”
The Power of… LETTING GO
LETTING GO. Do you get upset when things don’t turn out the way you expected? Is your mind cluttered with regrets and resentments? What are you holding on to that is holding you back? When you live in the Present, and let go of what you think should be, you invite in a greater sense of inner peace and divine inspiration…
The Power of… GRATITUDE
GRATITUDE. Do you actively appreciate what you have? Do you focus on misfortunes or blessings? What do you hold on to when times are tough? The constant flow of negative media headlines makes me pause and reflect. I end up feeling a sense of profound gratitude. It prompts me to look at my own life and count my blessings.
The Power of… DILIGENCE
DILIGENCE. Do you always do your best? Do you remain focused on your goals? How often have you given up when things seemed difficult? In 2007, I finished my doctorate in World Religions and became Dr. Kennedy, or “Dr. Terri K.” as my friends are calling me. As a busy entrepreneur, I had to be focused to get the work done in-between leading corporate workshops, speaking at events, coaching private clients, teaching yoga classes, and writing this column and other articles. It wasn’t easy and often required me to sacrifice “play-time” such as catching the latest movie, for “cerebral time” which usually included taking an exam or researching for another paper. Since it was a goal I wanted to achieve, I worked steadily on it over the last few years.
