Broccoli has been listed as an “Anti-Cancer Superfood” since it has been found to interfere with cancer progression and deactivate harmful estrogens such as breast and ovarian cancers. Dark, leafy greens are also on the disease-fighting list because they are loaded with vitamins, minerals, beta-carotene, Vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants. A…
Flaxseed oil is rich in essential fatty acids which are important for the function of the brain. It also helps lower cholesterol and blood pressure, protects against heart disease, and aids in maintaining healthy hair, skin and nails. It contains lignans that have anti-viral, anti-bacterial, anti-fungal, and anti-cancer properties. Flax seeds also contain mucilage, which…
PWR FOODS: Carrot Ginger Soup is one of my absolute favorite soups in Fall and Winter. It is packed with vitamin A and beta-carotene from the carrots which help to protect eyesight. It also gives a shot of vitamin C and iron – the vitamin C allows you to better absorb the iron. Lastly, the ginger is good for digestion and has wonderful anti-inflammatory properties. Try out this vegan recipe which has no cream.
