YOGA. What is the relationship between yoga and transformation? How can what you eat affect how you live? I caught up with the co-founder of the Jivamukti Yoga Method, Sharon Gannon. With over 25 years of teaching and activism, she is credited for making yoga “cool and hip.” Here’s what she had to say about yoga, life and being vegan.
Tag Archive for compassion
JOY. What makes your spirit smile? Are you experiencing at least one instance of pure joy every day? Do you regularly share acts of kindness? It’s been said that pleasure is in the body, happiness is in the mind, and joy is in the heart. Both pleasure and happiness are fleeting. Joy, on the other hand, is a fruit of the Spirit – a deep-in-the-soul feeling.
KINDNESS. Is your outlook one of compassion or indifference? How often do you perform intentional acts of kindness? Are you a considerate person? Do you show love every day to those who love you? With the calamities of recent times, we have witnessed ordinary people perform extraordinary acts of heroism.